Lemony Low Calorie Hummus with Garlic & Cumin

It's no secret that I'm a chips and dip kinda girl. When the smoothness of a dip meets the crunchiness of a chip, my mouth just can't resist. Consequently, it's very easy for me to overindulge when chips and dips are at my fingertips, so I've refrained from buying them for quite some time. Last week, I welcomed guacamole back into the fridge, and this week I'm welcoming hummus! Normally, I buy Sabra hummus, but it's 2 Weight Watcher points plus values for only 2 tablespoons, which isn't worth it to me. The recipe I'm about to share with you is only 1 Weight Watcher points plus value for 1/4 cup! Can we say, "score"?! And I think you'll be very happy with the flavors. I over-salted my first batch, so be careful with the salt. Other than that, I thought the flavor combination was delicious for this low calorie treat.

In case you're unfamiliar with the main ingredient in hummus, let me introduce you to the garbanzo bean. (When the word "garbanzo" comes out of my mouth, it triggers visions of Gonzo from the Muppet Babies in my head. But I digress. Now back to the bean.)

Garbanzo beans are also called chickpeas. Like other beans and lentils, they are very high in fiber and also a great source of protein and iron. And they're cheap, so you get lots of bang for you buck. I used canned garbanzo beans for this recipe, but you could also buy the dried variety (which would increase your preparation time greatly because you would need to soak and cook them first). In my opinion, canned works just fine!

And now for the recipe...

 

 

Lemony Low Calorie Hummus with Garlic & Cumin

(adapted from Not Done Yet blog)

Ingredients

2 cans of garbanzo beans, rinsed and drained (about 2 cups of cooked beans if using the dried variety)
3-5 cloves of garlic, depending on your taste for garlic (I used 5)
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons soy sauce
1/2 cup chicken broth (or vegetable broth if you prefer)
1/2 teaspoon salt

Instructions

Put all ingredients into a food processor and blend until all ingredients are fully integrated and the hummus is a smooth, thick texture. I started by pulsing the mixture several times, scraping the sides and stirring the mixture every few pulses. After pulsing for a while, I let the food processor run for about 1-2 minutes to get the mixture nice and smooth. Pour prepared hummus into a bowl and serve with pita chips, pretzel sticks, or your favorite veggies. Enjoy!

This recipe makes approximately 3 cups of hummus or 12 {1/4-cup} servings. Each serving is 1 Weight Watcher points plus value.

Creamy Cilantro Lime Dressing

Quick & Healthy Taco Salad with Creamy Cilantro Lime Dressing {Recipe Below}

A couple of week ago, I had a delicious taco salad for lunch. I tried a new recipe for a Creamy Cilantro Lime Salad Dressing to pour over the taco salad. I'm a cilantro-lover so I thought it was the perfect touch to the salad. It's low-calorie, and only 1 Weight Watcher point plus for 1/4 of the recipe, which equals to a little under 1/4 cup per serving.

 

Creamy Cilantro Lime Dressing

 

 Ingredients:

1/3 cup light sour cream (not fat free!)

1/3 cup low fat plain yogurt (Fage 2% would be a good choice!)

1/2 cup chopped cilantro (curious how I chop my herbs?), loosely packed

2 tablespoons lime juice (about 1 lime)

1/4 teaspoon garlic salt

Instructions:

Combine all ingredients in a blender and combine until smooth! Best served over taco salad.  Enjoy!

Shared with Louisiana Bride's Meal Pinning Monday, I'm an Organizing Junkie's Menu Plan Monday, and Beauty and Bedlam's Tasty Tuesday. 

 

Pizza Stuffed Peppers

Although my garden peppers are not ripe for the picking yet, I'm test driving some unconventional ways to use them. The following recipe was adapted from Hungry Girl. 

I ate these delicious pizza stuffed peppers for lunch today and found them to be very satisfying!

Ingredients:

2 Bell Peppers 

(any color will do)

 1 cup of mushrooms, sliced

1/2 cup of onion, chopped

1 cup of lean ground beef, *seasoned*

 (I used leftover seasoned ground beef that I had used to make hamburgers the night before)

3/4 cup of pizza sauce 

(I used store-bought)

 1/2 cup of low fat shredded cheese 

(I used 2% Mexican blend)

Method:

Preheat oven to 375 degrees. Coat a 9" x 13" baking dish with cooking spray.

Slice bell peppers in half lengthwise and remove seeds and stems.

Place bell peppers cut side up into the baking dish and bake for 20 minutes, or until slightly softened.

In the meantime, spray a skillet with nonstick cooking spray and satuee the onions and mushrooms on medium high heat until the onions are translucent. Set them aside when they're done.

Brown the seasoned ground beef in the same skillet. Drain the fat once the meat is browned.

Add pizza sauce to browned ground beef and combine.

When the peppers are done, remove them from the oven and blot them to remove moisture. Fill each pepper half with 1/4 of the beef & pizza sauce mixture, followed by 1/4 of the mushroom & onion mixture.

Sprinkle shredded cheese over all of the pepper halves and bake for 10 minutes or until cheese is melted.

You can enjoy 2 (TWO!) pizza stuffed pepper halves for a total of 7 points plus values!

Enjoy!

Mediterranean Cucumber Cups

I couldn't help but think about our little garden over the past week while we were away. We hadn't recruited anybody to water it so I wasn't quite sure how things would look upon our return. Much to our surprise, among the thirsty leaves, I spotted our first little harvest!

I wanted to put our veggies to good use right away so as not to let them go to waste. It appears that we'll have an ample supply of fresh cucumbers this summer, so I wanted to try something aside from the conventional cucumber and tomato salad. After a little Google research and a little inventory of my fridge contents, I decided on these beautiful little cucumber cups- Mediterranean style!

First up, I chose the right cucumber for the job and gave him a little wash. Then I chopped the ends off of the little fellow and used a vegetable peeler to trim his skin in a pretty little pattern. (There's really no other reason to trim the skin except to make it pretty, but I like a little aesthetic appeal to my food.)

Next up, I sliced him into about 1/2 inch pieces.

Then I used a melon baller to scoop out the seeds, creating a little cup in the center.

My little cucumber cups lined up all nice and pretty, waiting to be filled.

Time to fill them with all sorts of yummy goodness.

I filled 6 cucumber cups using:

6 teaspoons of roasted red pepper hummus (2 pp)

12 kalamata olive halves (1pp)

6 cherry tomato halves (0 pp)

.5 ounces of feta cheese (1 pp)

Each cup got 1 teaspoon of hummus, 2 kalamata halves, 1 cherry tomato half, and a small topping of feta cheese. Sprinkle them with a little salt to taste if you like.

I ate these for dinner one night this week, and it only cost me 4 Weight Watchers points Plus values for all 6 cups! 

I had a few Melba toasts on the side because I didn't have any pita chips, but next time I'll be more prepared.

Enjoy!

Drying, Chopping, & Storing Fresh Parsley

A few weeks ago I shared a very useful method for preserving parsley by freezing it in "logs". I've since used some of my frozen parsley, and I'm very happy with the turnout. The frozen parsley had a nice strong flavor that added a pleasant kick to my Crowd-Pleasing Italian Meat Sauce. 

I also wanted to try an alternative method for preserving herbs, which is drying them.

Drying herbs takes a significantly longer amount of time to get from start to finish if you're using the traditional air-drying method, which is what I used. (The other option would be to quick-dry the herbs in the oven. I haven't braved that territory yet.)

I used the 'ole "hang your parsley bunch by the string on the kitchen blinds" method.  They added a a touch of style to our kitchen for a couple of weeks.

The first step to preserving any herb is, of course, cleaning the herbs to rid them of any dirt or bugs that have taken up residence on the aromatic leaves. You can see how I clean my herbs here. After cleaning and blotting dry with a paper towel, parsley should be hung upside down. I gathered my stalks into a loose bundle and tied the ends with a plastic hair tie before hanging.

It's also important that the parsley hangs in a mostly humidity-free environment so that it doesn't get moldy.

It's takes about 2-3 weeks for the parsley to dry out completely. Properly dried parsley leaves will appear shriveled and crumbly to the touch. 

Once your parsley is dried, it's time to get to work. 

Use a pair of scissors to trim the leaves off of the stems. You could just as easily pull them off with your fingers.

Once the leaves are removed, place them into an air-tight jar, like a mason jar. You have two options here: (1) store the leaves whole and chop them right before cooking or (2) chop them now and save yourself a step later. The benefit of storing the leaves whole is that you will get more flavor our of the leaves by chopping them right before use.

I wanted to save myself a step later, so I chopped my parsley before storing. 

I've discovered that the fastest and easiest way to chop fresh or dried herbs is by putting a handful of them at a time into the bottom of a glass and using a pair of clean scissors to snip away the leaves until they are minced in appearance.

Once your leaves are all chopped, place them in an air-tight container and store them in a cool, dry place. Dried parsley will maintain it's flavor for over a year if stored properly. 

 

Happy Drying, 

 

Preserving Fresh Parsley

 I'm discovering quickly that fresh herbs can quickly overtake a garden.

 And being quite inexperienced in the fine art of gardening, I've had to do plenty of research to figure out a way to prevent my beloved parsley from going to waste. 

My options seemed to be either freezing of drying

I experimented with the former and have been very pleased with the results. 

Here's a very simple way to preserve fresh parsley.

1. Snip off several stalks of parsley with a pair of scissors, starting from the outside of the plant and working your way in. Cut the stalks close to the ground (about 2 inches).

2. Gather the fresh parsley by the stalks and swish it around in a bowl of clean water to remove all dirt. You may need to use your fingers to remove caked-on dirt from some of the leaves.

(My parsley was pretty dirty!)

3. Separate the stalks and lay them out as flat as possible onto paper towels to let them dry. I let my parsley stalks sit out overnight to make sure they were completely dry.

4. Once the parsley is dry, snip the leaves from the stems with a pair of scissors.

5. Place the parsley leaves into a small plastic baggie, tightly packing them to form a log shape at the bottom of the bag (see picture below).

6. Tightly roll the parsley "log" toward the top of the bag, releasing air as you go. The log should be firm. You'd be surprised how much parsley can fit into such a small space!

7. Seal the plastic baggie and secure it with rubber bands on both ends. Label it so that you can identify it when you're ready to use it. I plan to freeze my cilantro this way to, and I definitely don't want to mistake the two!

8. When you're ready to use the parsley, simply remove the frozen "log" from the baggie and slice it according to your need (see picture below). It doesn't take a big slice to yield an ample amount of parsley. The rest of the parsley can be put back into the baggie and then into the freezer for future use.

(It's very easy to cut into.)

9. Chop parsley to your liking and use it in a delicious recipe!

Enjoy!